सर्दियों में भीगे अंजीर खाने से मिलते हैं ये जबरदस्त फायदे

अंजीर रात में एक कप पानी में भिगो दें और अगले दिन खाएं

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सुपर फूड अंजीर को आप ड्राई फ्रूट्स के साथ भी खा सकते हैं

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कब्ज की समस्या वालों के लिए अंजीर रामबाण इलाज हो सकता है

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डायबिटीज के मरीजों को अंजीर जरूर डाइट में ऐड करना चाहिए

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हाई बीपी से परेशान लोगों को भीगे हुए अंजीर जरूर खाने चाहिए

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अंजीर में मौजूद कैल्शियम फास्फोरस हड्डियों के विकास में सहायक

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ग्लोइंग स्किन के लिए आप अंजीर अपनी डाइट में ऐड कर सकते हैं

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