इंटरमिटेंट फास्टिंग करने का क्या है सही तरीका, ऐसे कम करें वजन

खान-पान में गड़बड़ी के चलते ज्यादातर लोग मोटापे का शिकार हो रहे हैं

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इंटरमिटेंट फास्टिंग आजकल वेट लॉस करने वालों के बीच काफी ट्रेंड में हैं

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इसमें आप कुछ घंटों के लिए फास्टिंग करते हैं और फिर भोजन करते हैं

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16 घंटे की फास्टिंग के दौरान ठोस आहार ना लें, लिक्विड चीजों को शामिल करें

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हफ्ते के 5 दिनों में सामान्य खाना खाएं और बाकी के दो दिनों में लो कैलोरी भोजन

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टाइप 1 और टाइप 2 डायबिटीज वाले लोगों को इंटरमिटेंट फास्टिंग नहीं करनी चाहिए

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