जल्दी खाने आदत आपकी सेहत को डाल सकती है मुसीबत में

आज की भाग दौड़ की जिंदगी में लोग खाना भी जल्दबाजी में खाते हैं

आयुर्वेद में खाना धीरे-धीरे और चबाकर खाने की सलाह दी गई है

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विज्ञान के मुताबिक, जल्दी खाना खाने से हवा भी शरीर के अंदर पहुंचती है

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जल्दी -जल्दी खाना खाने से वजन बढ़ने और मोटापे की समस्या हो सकती है

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ब्लड शुगर और इंसुलिन का लेवल जल्दी -जल्दी खाना खाने से बिगड़ जाता है

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जल्दी-जल्दी खाने से डाइजेशन से जुड़ी समस्याएं होने लगती हैं

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तेजी से खाना खाने वालों के शरीर में इंसुलिन रेजिस्टेंस का खतरा बढ़ जाता है

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