घंटों एक ही जगह बैठे रहने से हो सकता है 'डेड बट सिंड्रोम

आज के लाइफस्टाइल ज्यादातर लोगों की फिजिकल एक्टिविटी कम हो गई है

घंटों तक बैठे रहने के कारण शरीर पर इसके कई सारे खतरनाक असर होते हैं

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डेड बट सिंड्रोम सीधे तौर पर आपके पेट मांसपेशियों को प्रभावित करती है

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खराब मुद्रा में बैठने से पीठ के निचले हिस्से और कूल्हों पर दबाव पड़ता है

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लंबे समय तक बैठने से हिप फ्लेक्सर्स में कसाव आता है, बेचैनी बढ़ जाती है

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हर 30 मिनट में खड़े हो कर स्ट्रेच करें या घूमने के लिए ब्रेक लें

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बैठते समय अपनी पीठ सीधी और पैरों को फर्श पर सपाट रखें

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दिनचर्या में बदलाव करके, आप ग्लूटियल डेड बट सिंड्रोम को रोक सकते हैं

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