ऑयली फूड्स खाने के बाद अपनाएं कुछ हेल्दी आदतें

हम सभी ऑयली फूड खाने के बाद काफी अनकंफर्टेबल भी फील करते हैं

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डीप फ्राई खाने के बाद गुनगुना पानी पिएं, डिटॉक्स पदार्थ बाहर निकालने में मदद मिलेगी

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वेजिटेबल सूप , ग्रीन टी, ऑरेंज जूस, नींबू पानी आदि पीना भी बेहतर रहता है

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एक लीटर पानी में अजवाइन या सौंफ डालकर उबालें और हल्का गर्म रहने पर पिएं

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ऑयली फूड से हमारे पाचन तंत्र पर ऑक्सीडेटिव लोड बढ़ता है, ऐसे में ग्रीन टी लें

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ऑयली फूड्स खाने के बाद प्रोबायोटिक फूड्स खाएं, दही बहुत ही अच्छा ऑप्शन है

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