खाली पेट गलती से भी ना खाएं ,सीने में जलन से हो जाएंगे परेशान

[{"selector":"#anim-37641f45-64ed-42e0-940f-d320654c638f","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7984972e-d432-4e87-bbf3-7c5091a777da","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-87296226-c1fc-4222-9bb0-68fa90a40474 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सभी जानते हैं कि दिन का फर्स्ट मील यानी ब्रेकफास्ट हेल्दी होना चाहिए

[{"selector":"#anim-1f120795-e496-4936-a7da-89f7895f52cc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b52ac0fc-19f9-4046-be4c-5c29254ab7cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] सुबह खाली पेट जो भी खाते हैं वह हमारी पाचन क्रिया पर असर डालता है

[{"selector":"#anim-cb8fa2d9-7d7a-4763-96c6-a615a6dd8ae9","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa69f82-2943-48d6-93e7-c75a4b076608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629455a9-dc9c-468c-8492-ed37ff6cc222","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9442eaed-9480-4537-9abc-5a9891814265 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] खाली पेट चाय और कॉफी पीने से पेट में एसिड की मात्रा बढ़ सकती है

[{"selector":"#anim-8d1cd892-7afa-41b9-86a6-bf0b75a5f714","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fad7a4-3bbf-49de-9dc9-f46584a54448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573dc43e-3a52-4db7-a4d0-fb82794275ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b1c99dc-1aa9-4600-805c-2d3eb69af10e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] ब्रेकफास्ट में ब्रेड, पेस्ट्रीज या फिर मीठी चीजें नहीं खानी चाहिए

[{"selector":"#anim-3e05bc29-e098-4ff7-93b0-96f03751ad6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e1c5337-76b0-4b6d-9d95-b045a0d2b6d0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3091ac5a-60da-4aa3-85c0-eeafb04e8ab2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] पूरी भाजी, आलू, गोभी के पराठें, पकौड़े पचाना मुश्किल हो सकता है

[{"selector":"#anim-ce78f126-e187-4fbf-822d-e2760deecbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c59b0da-726c-4bdc-8b2f-6f348200973b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6536b31e-0ab9-4bd4-b156-1874ac1907a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] मसालेदार, स्पाइसी खाना पाचन तंत्र के लिए नुकसानदायक हो सकता है

[{"selector":"#anim-ba5aa83f-a0bf-4385-b6df-35f4c4ee2cce","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dbe8fb-bacf-4471-84ff-1f02b8f4d75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7aa621-f92f-493f-993c-0b06ed6eab84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fdda508d-36d8-4b76-976c-5426123a8b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खट्टे फलों का जूस एसिड को बढ़ा सकता है,डिब्बा बंद जूस से दूरी बनाएं