इंटेंस वर्कआउट के बाद भूल से भी नहीं खाएं ये चीजें

एक्टिव और फिट रखने का अच्छा तरीका है वर्कआउट

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वर्कआउट के बाद अपने खाने का खास ख्याल रखना चाहिए

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शुगरी स्नैक्स या ड्रिंक्स का सेवन करना बिल्कुल भी अच्छा नहीं

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हाई फैट और ऑयली फूड खाना सेहत के लिए नुकसानदायक

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हाई फाइबर फूड डाइजेशन सिस्टम के लिए परेशानी बन सकता है

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अधिक मात्रा में कच्ची सब्जियां या अन्य फाइबर रिच अनाज ना लें

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प्रोसेस्ड फूड का सेवन वर्कआउट के बाद नहीं करना चाहिए

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कार्बोनेटेड ड्रिंक्स से ब्लोटिंग आदि की समस्या हो सकती है

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ऐसा गांव जो है जमीन के अंदर, कई हॉलीवुड फिल्मों की यहां हुई शूटिंग

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