लिवर को हेल्दी रखने के लिए रोज सुबह खाएं ये फूड्स  

लिवर शरीर से रक्त को फिल्टर करने का काम करता है

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लिवर को हेल्दी बनाए रखने के लिए हेल्दी भोजन खाना चाहिए

[{"selector":"#anim-460f64c7-f77e-4a3d-9296-a3b70c30f764","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ff429792-c69c-47f3-8a45-5fb44b392458","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-01886c91-e857-4fea-b538-5ae96b10f8b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज सुबह सब्जियों का जूस पी सकते हैं, इससे लिवर को हेल्दी रहेगा

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[{"selector":"#anim-a9985c7c-6118-417b-b9f8-36367008fd52","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fa96205-af3d-442b-965c-aab0859aebeb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75ec1ad5-401f-42c6-a1f8-b3ed96d3dee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] रेगुलर डाइट में आंवला शामिल करें, इससे लिवर में जमी गंदगी बाहर निकलती है

लिवर को हेल्दी रखने के लिए सुबह खाली पेट नींबू पानी का सेवन कर सकते हैं

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लिवर को मजबूत बनाने के लिए मौसमी फलों का सेवन करना चाहिए

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