पनीर खाने से शरीर को मिलते हैं ये जबरदस्त फायदे

पनीर खाने में जितना स्वादिष्ट होता है, उतना ही हेल्दी भी है

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पनीर एक तरह का चीज है.जिसे अंग्रेजी में कॉटेज चीज कहते हैं

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खासकर शाकाहारी लोगों के लिए पनीर प्रोटीन का सबसे अच्छा सोर्स है

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पनीर में 9 एमिनो एसिड पाए जाते हैं, जो बॉडी बिल्डिंग में मदद करते है

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पनीर में कैल्शियम होता है जो दांतों और हड्डियों को मजबूत बनाता है

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बच्चों की इम्युनिटी बढ़ाने में और ब्रेन डेवलेपमेंट में भी पनीर लाभदायक होता है

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पनीर वजन कम करने में भी मददगार है और क्रेविंग कम करता है

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