जंक फूड की लत चाहकर भी नहीं छूट रही है, तो करें ये

[{"selector":"#anim-9e5586cc-44b0-46d2-a1c7-b7ee43e24019","keyframes":[{"offset":0,"transform":"translate3d(0, -951.69722%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -267.617258264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -90.982254232%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.165930198000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.846476632%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-d1caa93f-16f0-4fa2-adbc-9f7919a2be6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] खास मौके पर अपने पसंदीदा फूड का मजा लेने में कोई हर्ज नहीं

[{"selector":"#anim-d163daab-da55-45c5-ae6e-03ae583a412c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5c2a249b-371f-4964-a980-a49d821cb0cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जंक फूड नियमित आहार का हिस्सा बन जाए तो नुकसानदेह है

[{"selector":"#anim-0fcd15e0-8e0a-47a6-ae6e-60c225a4fc15","keyframes":{"transform":["translate3d(-121.52467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7340e74d-51f0-4853-8532-a6061bd29761","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ff2773ff-259a-4170-ab12-10c01e1c9ccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फास्ट फूड की क्रेविंग कम करने के लिए प्रोटीन युक्त खाद्य पदार्थों खाएं

[{"selector":"#anim-6115c5a3-81ce-4817-91ee-589bc149e109","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3b80d88b-13ad-4a7f-881f-8378c5f1dd9f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5a07aa2b-eb6e-4dd9-948c-2309f2d44a78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] तनाव महसूस हो तो कुछ खाने की सोचने से पहले खुद को तनाव मुक्त करें

[{"selector":"#anim-c7f8824b-5311-4e4c-bc51-3b1269bcf8f4","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880909b7-ad72-4fb5-87a6-435c225d527c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f36f9f-99cb-4598-9ac1-ddcffd26cc16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f19ff176-444a-46d9-bb86-5b001a87e1bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] क्रेविंग होने पर जंक फूड के बजाय हेल्दी स्नैक्स विकल्पों को चुने

[{"selector":"#anim-1353efb5-d397-4cf7-bb96-05a05649f297","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64f200f9-42a7-4123-a3f5-61b6ba800037","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b1d7d8e-4f48-43dc-b419-0f0d8ebcd6de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] फल, स्मूदी, भुने हुए नट्स, ड्राई फ्रूट्स से बने लड्डू का सेवन कर सकते हैं