बढ़ते कोलेस्ट्रोल लेवल ने उड़ा रखी है रातों की नींद, तो डाइट में जोड़े ये मसाले

बदलते लाइफस्टाइल के चलते छोटी उम्र में लोग हो रहे हाई कोलेस्ट्रोल के शिकार

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भारतीय रसोई में कई तरह के मसाले होते है, जो हमें फिट और हेल्दी रखते हैं

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ये मसाले इम्युनिटी बढ़ाते हैं और कोलेस्ट्रॉल लेवल कम करने में मदद करते है

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तुलसी की पत्तियों का पाउडर या 2 चम्मच जूस रोजाना सुबह के समय पीए

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बैड कोलेस्ट्रॉल को कम कर गुड कोलेस्ट्रॉल को बढ़ाने में मदद करती है काली मिर्च

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दालचीनी आपके अंदरूनी सिस्टम को सुचारू चलाने में मदद करती है

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दिन की शुरुआत मेथी के पानी से करें, ये ब्लड शुगर के लेवल को कंट्रोल करेगा

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गुड कोलेस्ट्रॉल के लेवल को बढ़ा हार्ट हेल्थ में काफी हद तक सुधार करती है हल्दी

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परिणीति चोपड़ा ने मालदीव में समंदर किनारे दिखाई गर्ल गैंग की मस्ती

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