नवरात्र में व्रत रखते समय ऐसे रखें वजन को कंट्रोल

व्रत करना सेहत के लिए फायदेमंद होता है, अगर सही तरीके से किया जाए

लोग इन दिनों में आलू के चिप्स, नमकीन, चाट, कट्टू के पकौड़े ज्यादा खाते हैं

[{"selector":"#anim-e1e6fb25-00d7-4f01-917a-274b9ffe4755 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b294279-0d02-4343-a789-092c14b2a564","keyframes":{"transform":["translate3d(107.58018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781c86a1-6c71-4fd2-bfc1-2396d52d4140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f700be-edf9-4461-920a-b9af576e3b05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डाइट प्लान फॉलो करने पर वजन को नियंत्रित करने में बहुत मदद मिलती है

[{"selector":"#anim-20d4d2bc-0349-4826-8ef1-3049ca513328 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76468682-8d17-4c58-a4a6-4c8d5c8f257e","keyframes":{"transform":["translate3d(-112.40311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d685ec65-f4b0-4b83-b7ab-2a0252a32fe5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

व्रत में खूब पानी पिएं, हल्की कसरत या वॉक करें,नियमित योग करें

[{"selector":"#anim-be8968aa-2412-47bf-b47d-c7ae589b8b28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6a000127-2941-47c7-b639-144066c4e5d4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

व्रत में वजन घटाने के लिए डाइट में ज्यादा से ज्यादा फल शामिल करें

[{"selector":"#anim-37295ac8-c0e5-4154-96ef-13360981e73f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2965a90-eca4-49dc-90f7-72e8ec26b870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e293ac-5962-4642-96a4-affc5be302eb","keyframes":{"transform":["translate3d(0px, 163.57249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिनभर हाइड्रेट रहने के लिए सुबह 1 नारियल पानी जरूर पी लें

[{"selector":"#anim-426353ea-ae36-4da1-b70b-2c2ce478228e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9a13886-12fe-49ee-9ea5-66cd8cd991d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc15f258-b0d4-4971-a000-7312c06a8413","keyframes":{"transform":["translate3d(-104.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

व्रत में कई ऐसी सब्जियों को खा सकते हैं जिनसे वजन कम होता

[{"selector":"#anim-2c66c907-a110-49a2-a7a5-0bb57eb36da6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24fa330c-8fac-4550-bc87-c7c69b3f78bb","keyframes":[{"offset":0,"transform":"translate3d(0, -867.36999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -243.90444118800002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -82.92057104400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -31.138582641000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.530971844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]