हाई ब्लड प्रेशर ने कर रखा है परेशान, तो करें ये काम

ज्यादातर लोग हाई ब्लड प्रेशर को ज्यादा गंभीर नहीं मानते हैं

हेल्थ एक्सपर्ट्स हाई ब्लड प्रेशर साइलेंट किलर बीमारी कहते है

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हाई ब्लड प्रेशर को कम करने के लिए आपकी डाइट हेल्दी होनी चाहिए

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साबुत अनाज, ताजा फल सब्जियां, नट्स और सीड्स नियमित रूप से खाएं

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30 मिनट की ब्रिस्क वॉक, स्विमिंग और साइकलिंग जैसी एक्सरसाइज करें

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गार्डनिंग, सीढ़ियां चढ़ना जैसी आसान कार्डियोवैस्कुलर एक्सरसाइज कर सकते हैं

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कैफीन और अल्कोहल दोनों ही आपके ब्लड प्रेशर को बढ़ाते हैं, इससे बचें

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