शरीर में अक्सर दर्द रहने के हो सकते हैं ये कारण

सही नींद ना लेने से आपका शरीर लगातार दर्द करता है

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कम सोने के कारण शरीर में एनर्जी की कमी हो सकती है

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पर्याप्त पानी नहीं पीने के कारण थकान महसूस हो सकती है

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टेंशन लेने से आपका दिमाग और शरीर दोनों थकने लगते हैं

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विटामिन डी का लो लेवल भी बॉडी पेन का कारण बनता है

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आयरन की कमी के कारण होने से भी शरीर दर्द करता है

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कोल्ड-फ्लू होने के कारण भी हमारी बॉडी टूटने लगती है

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