मूड स्विंग्स और अनिद्रा से हैं परेशान तो बदलें अपनी ये आदतें  

ठीक तरह से नींद ना आने से मेंटल व फिजिकल हेल्थ पर भी प्रभाव पड़ता है

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तांबे के बर्तन में रातभर पानी रखकर सुबह पीएं, तनाव कम होगा नींद भी आएगी

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सुबह नंगे पैर घास पर चलना फिजिकल और मेंटल हेल्थ के लिए अच्छा होता है

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रोजाना कम से कम 45 मिनट एक्सरसाइज या पसंदीदा एक्टिविटी कर सकते हैं

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शाम को ग्रीन टी में दालचीनी मिलाकर पी सकते हैं, तनाव कम हो सकता है

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गहरी सांस लेने का अभ्यास करने से आपका शरीर भी तनावमुक्त होता है

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सुबह खाली पेट भीगे हुए बादाम, अखरोट, ब्राजील अखरोट खाएं, बेहतर होगा

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