दिमाग को हेल्दी रखना  है तो डेली फॉलो करें ये टिप्स

दिमाग को हेल्दी रखना है तो डेली फॉलो करें ये टिप्स

पजल्स और गेम्स से आपका ब्रेन ज्यादा एक्टिव रहेगा

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एक्सरसाइज की मदद से भी दिमाग को हेल्दी रख सकते हैं

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ब्रेन को हेल्दी और एक्टिव रखने का एक तरीका मेडिटेशन भी है

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डिप्रेशन से याददाश्त जाने का खतरा इसलिए अकेला ना रहें

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हम जो खाते हैं उसका हमारे मस्तिष्क पर बहुत असर पड़ता है

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पोषक तत्व से भरपूर आहार भी हमारे ब्रेन के लिए जरूरी हैं

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धूम्रपान और नशे से दिमाग पर बुरा असर पड़ता है

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