वजन कम करना है तो डाइट के साथ इन बातों का रखें ख्याल

हार्मोन्स, जरूरी विटामिन्स और मिनरल्स का सही लेवल होना जरूरी

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हेल्दी रहने के लिए वजन न अधिक और न ही बहुत कम होना चाहिए

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अगर आप तनाव में हैं तो वजन कम करने में भी मुश्किल आती है

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हैप्पी हार्मोन्स को बूस्ट करने वाली डाइट लें, साथ मेडिटेशन भी करें

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हेल्दी रहने और वजन कम करने के लिए सही मात्रा में पानी पीना जरूरी

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सही डाइट, खान-पान की आदतों और अपने रूटीन को नियमित रखें

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वजन कम करने के लिए 7-8 घंटे की नींद भी बहुत जरूरी है, पूरी नींद लें

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