सर्दियों में स्वस्थ रहना है तो गुड़ के साथ खाएं ये चीजें

गुड की तासीर गर्म है जो ठंड में बीमारियों से बचाने में मददगार

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शरीर को गर्म रखने के लिए आप हल्दी वाले दूध में गुड़ मिलाएं

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सर्दियों में रोज शहद में गुड़ मिलाकर खाना सेहत के लिए फायदेमंद

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तुलसी चाय में गुड़ काली मिर्च मिलाएं इम्यून सिस्टम मजबूत होगा

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खाना खाने के बाद घी-गुड़ का मिश्रण खाएं मेटाबॉलिज्म बूस्ट होगा

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इंफेक्शन से बचने के लिए आंवला पाउडर गुड़ के साथ मिलाकर खाएं

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सर्दी-खांसी की समस्या से परेशान हैं तो अदरक-गुड़ का मिश्रण ट्राई करें

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