लगातार टाइपिंग से होने लगा है उंगलियों में दर्द, तो ट्राई करें ये टिप्स

लैपटॉप या कंप्यूटर का इस्तेमाल करते वक्त पॉश्चर गलत नहीं रखना चाहिए

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जब आप काम करने बैठते हैं तो अपनी पीठ को सीधा रखें और मुड़ने ना दें

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झुक कर बैठेंगे, तो थोड़ी देर बाद ही गर्दन, कमर और पीठ में दर्द होने लगेगा

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कंप्यूटर की स्क्रीन को 20 इंच दूर रखें, आंखों के लिए स्क्रीन नुकसानदायक

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काम करने के लिए एक आरामदायक कुर्सी लें, ताकि कंधों को आराम मिले

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कीबोर्ड का इस्तेमाल करते वक्त कलाई को ठीक से सही जगह पर रखें

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लगातार काम करने से हाथों में दर्द होगा, थोड़ी-थोड़ी देर में ब्रेक लेते रहें

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