गर्मियों में सेहत के लिए वरदान है दही

[{"selector":"#anim-be780403-5e0a-4481-b63d-d49d9f6145fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0c86993-310c-4f60-982c-ae6eac2826b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] दही गर्मियों के मौसम में खाया जाने वाला बेस्ट फूड है

[{"selector":"#anim-c0b9a64a-39f4-4c16-8ddd-c349079b98a7","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-afb4b1e9-4af9-4980-bf26-7e21bb815ed0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bfa75452-3ae3-481f-a9d8-877d5d923e27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ये पचने में आसान है और शरीर पर ठंडा प्रभाव डालता है

[{"selector":"#anim-4f0b5519-4b04-4f9c-a990-94ff3c43580e","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5dafdba4-1c2c-4155-9fdb-2ada8f8a6453","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-872b6735-b2ea-4222-b4bf-110029277288 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] दही में जीवित बैक्टीरिया होते हैं, जो आंत की हेल्थ के लिए बेस्ट

[{"selector":"#anim-03ad3804-fb49-4c3e-ae9b-7fc930408b23","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca16c33-839f-46d0-b284-2f69c31104ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32564e9d-453f-4dea-a997-3b9e5e754ea3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17b3efb2-35ef-4575-bc63-e37f3688e57c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] ये कम कैलोरी वाला फूड है जो वजन प्रबंधन में मदद कर सकता है

[{"selector":"#anim-c75718e2-0f24-4ee4-bbc1-49902a5a7450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af15749e-555e-44c1-bc9d-7321a184d8b9","keyframes":{"transform":["translate3d(0px, 116.01850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbbaf57-ff10-4ed9-b1b4-7fc065589c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] कैल्शियम का अच्छा स्रोत है, जो हड्डियों के स्वास्थ्य के लिए आवश्यक

[{"selector":"#anim-41adbea8-598c-4526-8940-198c110cec11","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b307bb-4aaa-4d2c-a217-852406034f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66b9209-091c-4ff7-8ce9-0788ef53e3a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8161ddd-1d90-4c88-9cf2-bff5e1cb3406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] इसमें बी12 और डी जैसे विटामिन भी होते हैं, जो त्वचा के लिए बेस्ट

[{"selector":"#anim-f7f4acaf-81c8-4f0b-b8e0-7319c4e3b711","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecaf5a13-ee60-4ab1-ae77-89aad8d40935","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cadf1ab2-4aaa-4d82-9719-86ca2054b238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसमें मौजूद एंटी-इंफ्लेमेटरी गुण शरीर में सूजन को कम करने में मददगार