हेल्दी रहने के लिए जरूरी है मैग्नीशियम, डाइट में शामिल करें ये फूड

स्वादिष्ट होने के साथ एवोकाडो मैग्नीशियम का एक बढ़िया स्त्रोत भी है

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डार्क चॉकलेट से भी शरीर में मैग्नीशियम की कमी दूर कर सकते हैं

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पालक में मैग्नीशियम भारी मात्रा में होता है, तो इसे डाइट में ऐड करें

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बादाम मैग्नीशियम से भी भरपूर होता है, सेहत के लिए भी फायदेमंद

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काजू स्वादिष्ट होने के साथ ही मैग्नीशियम से भी भरपूर होता है

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केला मैग्नीशियम सहित कई पोषक तत्वों का एक बड़ा स्रोत हैं

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एक कप पके हुए क्विनोआ में लगभग 118 मिलीग्राम मैग्नीशियम होता है

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