सर्दियों में बढ़ जाता है गठिया की वजह से दर्द व सूजन

आराम चाहिए तो अपनाएं ये घरेलू उपाय, मिलेगी राहत

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जैसे-जैसे ठंड बढ़ती है, गठिया रोगियों की परेशानियां बढ़ती हैं

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गठिया रोग में अपनी जीवनशैली का ख्याल रखना जरूरी

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लहसुन का तेल का मालिश दर्द से राहत दिलाने में मदद करता है

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आराम पाने के लिए गर्म पानी से सिकाई कर सकते हैं

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अदरक तासीर गर्म होती है इसे डाइट का हिस्सा बनाएं

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सरसों के तेल में हल्दी डाल इसका लेप लगाने से राहत मिलेगी

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