रोज चलाइए साइकिल, फायदे हैं जबरदस्त

बचपन में आप सभी ने साइकिल तो खूब चलाई होगी

इस जमाने में लोग थोड़ी दूर के लिए गाड़ी का इस्तेमाल करते हैं

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साइकिलिंग करने से दिल को काफी फायदा पहुंचता है

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वजन घटाने के लिए भी साइकिलिंग मददगार साबित हो सकता है

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साइकिल चलाने वाले को ब्रेस्ट कैंसर का खतरा कम हो सकता है

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अगर आप मानसिक तनाव से जूझ रहे हैं तो साइकिल चलाना चाहिए

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पैरों की मांसपेशियां मजबूत होती है,शरीर में ऑक्सीजन की मात्रा भी बढ़ती है

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