जमीन पर सोने से बॉडी को मिलते हैं ये लाजवाब फायदे

शरीर के लचीलेपन को बढ़ाने के लिए जमीन पर सोना अच्छा

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खराब पॉस्चर सही हो सकता है, अंगों के बीच एक बैलेंस रहता है

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फ्लैट सरफेस पर सोने से कमर व पीठ दर्द से राहत मिलती है

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जमीन पर सोने से आपके शरीर में ब्लड सर्कुलेशन इंप्रूव होता है

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हाई ब्लड प्रेशर को कंट्रोल करने के लिए भी ये बढ़िया तरीका है

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जमीन पर सोने से दिमाग शांत रहता है, ब्रेन हेल्थ के लिए भी बेस्ट

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हड्डियों से जुड़ी कोई तकलीफ हो तो डॉक्टर नीचे सोने की सलाह देते हैं

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