ब्लड शुगर को कंट्रोल कर सकते हैं ये आयुर्वेदिक उपाय

ब्लड शुगर को कंट्रोल करने के लिए आप हर्ब्स का इस्तेमाल कर सकते हैं

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नीम, करेला, जामुन, गिलोय, आंवला, गुड़मार जैसी जड़ी-बूटियों मददगार है

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इन जड़ी-बूटियों को डाइट में ऐड कर डायबिटीज को नियंत्रित कर सकते हैं

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शुगर मरीजों को साबुत अनाज, फल, सब्जियों को डाइट में ऐड करना चाहिए

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आयुर्वेद योग, गहरी सांस लेने वाले व्यायाम और माइंडफुलनेस को बढ़ावा देता है

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डायबिटीज को कंट्रोल में रखने के लिए दालचीनी का सेवन किया जा सकता है

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