सर्दियों में खाए जानें वाले ये लड्डू, सेहत के लिए हैं वरदान

सर्दियों में ऐसे फूड्स का सेवन किया जाता है, जो ठंड से बचाव करने में मददगार हों

ठंड के मौसम में अलसी, मेथी, गोंद, सौंठ और तिल मिलाकर लड्डू बनाए जाते हैं

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गोंद के लड्डू शरीर में एनर्जी बनाए रखने में मददगार साबित हो सकते हैं

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तिल के लड्डू हड्डियों के लिए फायदेमंद होते हैं, इसमें विटामिन सी पाया जाता है

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ओवर ऑल हेल्थ के लिए फायदेमंद साबित हो सकते हैं अलसी और गोंद के लड्डू

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मेथी के लड्डू सर्दियों में खूब खाए जाते हैं, मेथी के बीज में एंटी-ऑक्सीडेंट होते हैं

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अलसी के लड्डू खाने सेओमेगा 3 फैटी एसिड मिलता है, ये शरीर को गर्म रखते हैं

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