अधिक प्रोटीन पाउडर का सेवन करते हैं आप तो हो जाएं सावधान

मसल्स बनाने और वजन कम करने को करते है कई प्रोटीन पाउडर का इस्तेमाल

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जरूरत से ज्यादा प्रोटीन पाउडर का सेवन शरीर पर दिखा सकता है विपरित प्रभाव

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प्रोटीन पाउडर में कई तरह के हारमोंस और बायोएक्टिव पेपटिड्स होते हैं

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जरूरत से ज्यादा में लेने से किडनी स्टोन या फेलियर का खतरा बढ़ता है

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प्रोटीन पाउडर का अधिक मात्रा में सेवन वजन बढ़ने का कारण बन सकता है

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शरीर में इंसुलिन में बढ़ोतरी का कारण बन सकता है अधिक प्रोटीन पाउडर

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प्रोटीन पाउडर लेने से शरीर में न्यूट्रिशंस का अनबैलेंस हो सकता है

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एडल्ट को दिन में 50 ग्राम प्रोटीन, महिला को 46 ग्राम प्रोटीन लेना चाहिए

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