क्या  हैं फोर्टिफाइड फूड, सेहतमंद रहने के लिए क्यों जरूरी

लोग सेहत को लेकर सतर्क हैं और डेली रूटीन में वर्कआउट, योग को शामिल कर रहे हैं

कुछ लोग अपनी डाइट में दूध, ताजे फल, हरी सब्जियां जैसी चीजें शामिल करते हैं

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ये फूड पोषण में सुधार और सेहत के लिए भी कई तरीकों से फायदेमंद माने जाते हैं

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फूड के प्रोसेसिंग के दौरान जो पोषक तत्व नष्ट हो जाते हैं उन्हें फोर्टिफिकेशन के जरिए जोड़ा जाता है

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गर्भवती महिलाओं को फोर्टिफाइड फूड अपने डॉक्टर की सलाह पर ही खानी चाहिए

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जिन्हें हड्डियों से संबंधित कोई समस्या है उन्हें डाइट में फोर्टिफाइड फूड्स को शामिल करना चाहिए

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फोर्टिफाइड फूड की लिस्ट में पैक्ड जूस, ओट मिल्क, सोया मिल्क और तमाम पैक्ड फूड आते हैं

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