हमारी बॉडी के लिए क्यों जरूरी है विटामिन बी-12 जानें फायदे

विटामिन बी-12 हमारे शरीर के लिए काफी जरूरी पोषक तत्व है

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विटामिन बी-12 हमारे शरीर में रेड ब्लड सेल्स का निर्माण करता है

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विटामिन बी-12 हमारी बॉडी का मेटाबॉलिज्म भी बढ़ाता है

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अगर विटामिन बी-12 की सही मात्रा ली जाए तो आपके बाल मजबूत होते हैं

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विटामिन बी-12 हमारी हार्ट हेल्थ के साथ-साथ त्वचा को कोमल और सुंदर भी बनाता है

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विटामिन बी बॉडी को ब्रेस्ट कोलेजन, लंग और प्रोस्टेट कैंसर से बचाता है

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विटामिन बी-12 की कमी दूर करने के लिए मीट-मछली दूध, दही, पनीर, अंडा, खाएं

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विटामिन बी-12 इम्यूनिटी बढ़ाता है और तनाव को भी कम करता है

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गर्भवती महिलाओं के शरीर में विटामिन बी12 की कमी होने से बेबी को कई समस्याएं हो सकती हैं

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