बारिश में भीगकर पड़ सकते हैं बीमार, जरा रखें अपना ख्याल

बारिश व बीमारियां साथ आती हैं, सर्दी-खांसी और बुखार कॉमन हो जाता है

बारिश में भीगने के बाद अगर बीमार नहीं पड़ना हैं तो कुछ जरूरी काम करें

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बारिश में भीगकर आने के बाद सबसे पहले गिले बालों को सूखाना चाहिए

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हॉट शॉवर जरूर लें, इससे शरीर का तापमान मेंटेन हो सकता है.

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जितना जल्दी हो सके, उतनी जल्दी कपड़े चेंज करें, जिससे ठंड ना लगे

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गर्म चाय या काढ़ा पिएं इससे इम्यून सिस्टम भी मजबूत होता है

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बारिश में भीगने के बाद एंटी बैक्टीरियल क्रीम पूरे शरीर पर लगाएं,

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