कमजोर हड्डियों को मजबूत बनाएंगे ये 7 सूखे मेवे

हड्डियों और जोड़ों में दर्द रहता है तो बादाम डाइट में एड करें

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खजूर भी एक ड्राई फ्रूट है तो आप इसका सेवन भी कर सकते हैं

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सूखे हुए अंजीर में कैल्शियम समेत कई पोषक तत्व पाए जाते हैं

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कैल्शियम की कमी दूर करने के लिए पिस्ता को डाइट में ऐड करें

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हड्डियों के लिए काजू को दूध में मिक्स कर पीना फायदेमंद होता है

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अखरोट की गिरी खाने से आपकी हड्डियां और मस्तिष्क दुरुस्त होंगे

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ब्राजील नट्स सेहत का खजाना, हड्डियों को स्वस्थ रखने में लाभदायक

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